Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.53332
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.5
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.6361722
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.5
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.8392023
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.5492024
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.5492024
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.8
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.4
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Macronutrients in Top 100 Whole Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 whole vegetables with least amount of glucose per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Canned Green Peas Solids and Liquids