Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280.8
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078590.8
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28000.8
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18171.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.1
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.1
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127791.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99251.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68231.7
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98892
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58832.2
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37872.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37872.3
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048412.4
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69022.4
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98262.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88282.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98262.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28142.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28142.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029342.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037933.1
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88963.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67663.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67663.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59033.6
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.6
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.7
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.9
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029024
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004
CeleryRaw Celery4000.354021101.030240260048001.39544
KaleRaw Kale25400.53NA163309.2NA550348095303.98964
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38104
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069264.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029564.3
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494.4
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58934.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18934.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975.2
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98165.3
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78985.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78985.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.4
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047675.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.3
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57546.3
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49326.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99026.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49417.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89157.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99467.5
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029527.6
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18998.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27348.4
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29439.1
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68999.2
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494312
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294812.4
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294113.7
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590814
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915.5
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
Minerals in Top 100 Whole Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 whole vegetables with least amount of glucose per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Canned Green Peas Solids and Liquids