Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.373557.5
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676134.3
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389724
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489423
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.590722.6
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.590722.6
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391222.6
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187922
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180021
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291520.6
Canned Crushed TomatoesTomatoes, crushed, canned3401.83NA132001.83NA3202930618602.789420.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392820
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392820
OnionsRaw Onions2300.39112.11001.3NA29014605401.789119.7
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592219.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.579019
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290417.4
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.590417.4
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892216.7
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292316.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.791516.3
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292616
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692316
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915.5
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490315
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491715
Microwaved Green Snap BeansBeans, snap, green, microwaved5500.9NA8.32803.32NA4903230NA303.890014.4
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590814
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.294113.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.294113.3
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794512.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.294812.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994312.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.494312
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911.6
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911.6
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789211
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.682711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294810.7
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895310.5
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037739.6
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68999.2
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59569.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29439.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27348.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved6100.66NA82903.3NA420237010303.18998.3
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28608.1
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029527.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89157.5
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99467.5
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49417.1
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47287
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99026.7
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49326.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99356.3
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57546.3
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38966
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.9
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.6
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047675.5
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78985.4
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78985.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028015.4
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98165.3
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98975.2
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58934.9
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18934.9
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67494.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36844.3
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029564.3
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069264.2
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029024
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39004
CeleryRaw Celery4000.354021101.030240260048001.39544
KaleRaw Kale25400.53NA163309.2NA550348095303.98964
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38104
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39463.9
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59033.6
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89503.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67663.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67663.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037703.4
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88963.2
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037933.1
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68773
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029342.9
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28142.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28142.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98262.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88282.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98262.6
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.5
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048412.4
Minerals in Top 100 Whole Vegetables with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole vegetables with most amount of glucose per 1 kilogram are:
- Canned Tomato Paste
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Grilled Portabella Mushrooms Exposed to UV