Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23050.8
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.21650.8
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22790.8
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.32141.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.1
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.1
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.32481.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42591.3
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids100.210.221.430.931.3NA240014701.41301.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.83681.7
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514032
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454072
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325602.3
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.702.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.702.3
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91482.4
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937202.4
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1182.5
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.302.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA2.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.302.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.322.8
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.902.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.902.8
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33892.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210003
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1203.1
OkraRaw Okra36020.6102.452.15NA600023002.73133.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1223.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.403.5
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.403.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101363.6
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212633.6
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.7203.7
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310253.9
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31374
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.71764
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72934
KaleRaw Kale24101.133.47123.71.47NA620093406.638964
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155064.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA144.3
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810234.3
Baked PotatoesWhole Baked Potatoes100.640.48143.763.1NA28009600.4204.4
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514114.9
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.810164.9
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625105.2
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.1165.3
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641855.4
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641855.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4215.4
Baked Red PotatoesBaked Whole Red Potatoes100.720.5163.42.12NA270012600.8285.5
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.6
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.1235.7
CarrotsRaw Carrots83500.660.589.832.731.382219005906.61325.9
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1800.160.462.0620.3NA24002800.33896.3
Baked White PotatoesBaked Whole White Potatoes100.480.4315.33.832.1NA380012600.4276.3
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.34166.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092196.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.947
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53787.1
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128117.5
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.2307.5
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31647.6
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817708.1
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.25778.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.948.4
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82419.1
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.2449.1
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.24489.2
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.81559.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.6189.6
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4119.9
RadishesRaw Radishes00.120.392.541.650.71NA2500148001310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24310.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421311
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900011
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA11.6
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62812
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33212.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92912.4
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47912.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106113.7
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247614
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA14.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.1015
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.1015
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818515
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143015
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815.5
EggplantRaw Eggplant100.390.376.52.80.84NA220022033516
Vitamins in Top 100 Whole Vegetables with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Glucose per 1 kilogram.
Top 5 whole vegetables with least amount of glucose per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Canned Green Peas Solids and Liquids