Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.95.75
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81314.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.8
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.33.62
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.52.83
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54932.74
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64852.6
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA421242.6
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.72.56
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.72.22
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils10104.50.530.351.660213NANANANANA882.2
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.52.16
Steamed Soybeans SproutsSteamed Sprouted Soybeans81044.56.172.9622065.35.2NANANA884.72.05
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21311.74
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328311.74
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.332301.72
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.31.7
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71.68
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44111.67
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820241.62
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.41.5
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19361.47
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681.4
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans5002.10.390.110.580106NANANANA19431.4
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt2404.10.830.511.17040NANANANA20271.4
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.51.34
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.71.32
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201.3
PoiPoi11201.40.290.180.402723.9NANANA43.81.3
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA16211.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA36481.28
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.71.28
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.61.28
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31161.27
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79431.22
Canned Green PeasCanned Green Peas Solids6903.50.620.311.32012641.61.31.138.34144.21.2
Microwaved PotatoesWhole Microwaved Potatoes105010.260.10.320242NANANANA2324.41.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.41.2
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.71.17
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3503.40.650.211.13073.854.8NANANA19221.12
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids53030.540.271.150983210.829.533321.1
Stewed TomatoesStewed Ripe Red Tomatoes790275.20.388.40131NANANANA1719.61.08
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.51.07
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.71.07
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.72333201.07
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.21.07
Cooked Malabar SpinachMalabar spinach, cooked2307.8NANANA027NANANANA21301.06
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.71.06
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.61.05
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.41.03
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14201.02
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.71
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21321
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.71
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.50.99
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased153057.827.4NA4.330240NANANANA30240.99
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818170.98
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes147046.69.40.182.47024820111922.40.98
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes8206.21.630.642NA177NANANANA1420.60.97
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.80.96
Cooked Chinese BroccoliBroccoli, chinese, cooked2207.21.12.580.760388.4NANANA2511.40.95
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.70.95
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424340.93
Canned Carrot JuiceCarrot juice, canned4001.50.270.090.6109339NANANA89.50.92
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.80.91
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.40.9
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA260.9
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30.86
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.85
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.30.85
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.50.83
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.20.83
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA36130.83
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.30.82
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.334230.78
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137400.78
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.76
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.40.75
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA32190.74
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA33190.74
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.30.74
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41430.74
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.134200.73
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.73
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.30.73
Tomato Sauce with OnionsCanned Tomato Sauce with Onions4201.90.30.040.74099NANANANA1815.60.73
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits3203.90.550.061.5071NANANANA14130.73
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.80.72
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.80.72
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.518230.72
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3290.72
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126150.71
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55440.71
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.60.71
Cooked Green CauliflowerCauliflower, green, cooked, no salt added3203.10.431.070.3062.831NANANA3330.40.7
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.50.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15230.7
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA24140.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.30.69
Macronutrients in Top 100 Cooked Vegetables with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cooked vegetables with most amount of vitamin b1 per 1 kilogram are:
- Canned Red Ripe Tomatoes in Tomato Juice
- Stir-Fried Sprouted Soybeans
- Boiled and Drained Sprouted Navy Beans
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Frozen Green Peas