Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.60
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
LongansRaw Longans6001NANANA0151NANANANA111310
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.410
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.420
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.220
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.636172220
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.720
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.420
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.520
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids2400.60.060.010.2706148NANANA134.420
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.520
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.430
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.430
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202330
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA213130
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.430
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids670122.450.184.83014344.41.82.839202330
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.4243430
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.530
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.623283130
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111930
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.530
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.530
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103130
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233330
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.830
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.9200132130
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.830
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.9200132130
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.630
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103130
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9600.30.03NA0.140261NANANANA104.730
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.530
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.230
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids5400.30.0300.150146133NANANA134.530
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.330
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.730
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.815261130
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.238137221530
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171330
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.740
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.440
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.540
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.540
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.540
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared8807.71.840.143.302079123.585293040
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared9807.81.20.113.560235NANANANA2832.840
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.540
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.540
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 8807.81.20.113.5502072533.816.5213040
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared9807.81.20.113.56023537.85.65.9242832.840
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.840
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.940
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.740
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36540
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.940
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.340
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.740
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.6351540
PummeloRaw Pummelo3800.4NANANA096NANANANA107.640
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.840
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.750
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin5604.20.680.2110144116NANANA282.850
BananasRaw Bananas8903.31.120.270.46022812248.549.824261150
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.550
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.350
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added79050.770.072.30194NANANANA202450
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack79050.770.072.30194NANANANA202450
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added79050.770.072.30194562.33.549202450
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack79050.770.072.30194562.33.549202450
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.250
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.250
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.350
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 42010.110.010.470111NANANANA10450
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.150
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.150
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids9701.30.07NA0.290253NANANANA161.950
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.3019215259611416250
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.950
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA151550
Baked Potato FleshBaked Potatoes Flesh no Salt93010.260.10.32021617NANANA1519.650
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.750
Regular Canned PotatoesCanned Potatoes Solids with Salt6002.10.540.210.660136NANANANA231450
Canned PotatoesCanned Potatoes Solids no Salt60020.510.20.6301365.9NANANA241450
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt100010.260.10.320233NANANANA162150
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.650
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.660
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.460
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22460
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.760
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.360
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids8800.70.10.040.270229NANANANA113.960
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.960
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA10460
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids8800.60.090.030.240228NANANANA103.360
Macronutrients in Top 100 Fruits & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 fruits & vegetables with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Longans