Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA50027902116203166
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.5883
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.5904
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.4728
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.8828
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.3897
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.6877
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids200.54NA3.2500.48NA1009903300.9931
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added300.52NA3.81700.39NA51013406305.3787
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.2814
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.3787
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.3787
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.2814
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.2734
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.3770
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.3732
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened300.26194.1200.73NA402804500.3585
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY300.35NA6.2200.85NA40340NA500.3582
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY300.17NA2200.6NA40210NA500.2587
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.2925
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.7892
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.3928
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.3928
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.2925
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids300.5NA2.9500.44NA110830NA800.9732
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids300.51682.7500.45NA1109203600.9793
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained300.63682.750NANA1209400600.9806
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids300.52NA3.6500.46NA1109703500.9847
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.4691
Baked Yellow PlantainsPlantains, yellow, baked300.44NA2.84101.65NA37047700202.1559
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.3882
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack400.222803.11500.68NA4001190426105.6782
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.6813
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids400.561804.11600.33NA5101640621303.6813
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA57014707504767
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.7750
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.9826
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.9826
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.8750
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared400.51NA6.83201.58NA87029408507718
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids400.51NA2.1400.34NA705300200.9918
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.4846
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids500.53NA3.3402.03NA1004001300.7768
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids500.6NA7.92500.43NA6201530634703.7775
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.6766
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.6766
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.3684
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids500.71NA2.5701.5NA1109405400.9908
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 500.5NA3500.47NA110740NA500.9882
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.7840
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.7840
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids500.48NA2.2400.32NA70640NA500.8743
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids500.49752.2400.32NA706500500.8804
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids500.49NA2.8400.33NA706600500.8845
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.1717
Baked Potato FleshBaked Potatoes Flesh no Salt502.15NA3.52501.6NA50039103502.9754
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA44037903403770
Regular Canned PotatoesCanned Potatoes Solids with Salt500.57NA12.61400.97NA2802290921902.8843
Canned PotatoesCanned Potatoes Solids no Salt500.57NA12.61401.2NA28022909502.8843
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt502.37NA4.12501.7NA109041104703.3736
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained600.53NA4.3404.4NA1205401300.9757
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids600.67NA2.8501.42NA110860NA600.8764
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids600.69922.9501.44NA1108805600.8804
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids600.7NA2.9501.47NA1108905600.9844
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids600.63NA2.8501.43NA90800NA500.7766
Minerals in Top 100 Fruits & Vegetables with the lowest Calcium content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits & vegetables , sorted by least amount of Calcium per 1 kilogram.
Top 5 fruits & vegetables with least amount of calcium per 1 kilogram are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Longans