Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11110
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2120
Sour Cucumber PicklesPickles, cucumber, sour500.910.240.210.15010.34.8NANANA5.441.50
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium500.910.240.210.15010.34.8NANANA5.441.50
LongansRaw Longans2720.45NANANA068.7NANANANA55.944.54
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.84.54
Boiled White Sweet CornBoiled and Drained White Sweet Corn4406.40.890.0822.66098354.633.1827.312.2159.07
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.69.07
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.99.07
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.07159.07
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3109.07
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried1771.60.1500.690351.3601.36016.315.69.07
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.929.07
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.679.07
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.713.6
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added3271.90.290.0270.88082.210NANANA5.447.913.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.413.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob4263.360.520.0451.530101NANANANA9.531413.6
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added3271.90.290.0270.88082.214.71.041.04125.447.913.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack3271.90.290.0270.88082.214.71.041.04125.447.913.6
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids3045.531.10.0822.2065200.821.2717.79.0710.413.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn4356.80.890.0822.6609520.63.63.812.41115.513.6
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3673.040.470.0411.4087.5142.12.188.91111.613.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob4263.360.520.0451.53010116.32.42.5410.412.71413.6
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.113.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.7613.6
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.413.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541413.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41513.6
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV1322.630.1301.2NA2010.3010.309.981513.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.5713.6
Grilled Portabella MushroomsMushrooms, portabella, grilled1322.630.2901.0502010.3010.309.981513.6
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.5713.6
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt25410.230.0140.14065.317.4NANANA9.537.0813.6
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541413.6
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids4350.140.014NA0.0640118NANANANA4.542.1313.6
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.0413.6
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.3613.6
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.0413.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8613.6
Sweet Pickle relishPickle relish, sweet5902.130.240.290.270159132NANANA51.6813.6
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.9413.6
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.913.6
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.913.6
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.7718
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack3361.90.290.0270.88084.527.6NANANA5.447.918
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids2902.270.350.0321.03070NANANANA3.188.8518
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids2902.270.350.0321.03070NANANANA7.78.8518
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained3631.950.30.0270.89088.714NANANA1112.518
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3993.50.830.0641.509441.20.911.638.61313.718
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared4453.540.540.051.60107NANANANA12.71518
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.8518
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.8518
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3993.540.540.051.609411.31.361.727.59.5313.718
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared4453.540.540.051.60107172.542.681112.71518
Stir-Fried White MushroomsMushrooms, white, stir-fried1181.50.1800.73018.300008.1616.218
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7718
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.0418
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2718
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids1320.140.00900.032035.427.717.78.61.367.260.8618
Hamburger Pickle relishPickle relish, hamburger5852.450.240.290.30156NANANANA14.52.8618
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5531.180.30.270.210153121NANANA51.6818
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.818
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4518
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3418
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2222.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.2722.7
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9422.7
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.9522.7
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids3402.50.390.0361.15082.4NANANANANA10.622.7
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added3582.270.350.0321.04088NANANANA9.071122.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack3582.270.350.0321.04088NANANANA9.071122.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added3582.270.350.0321.0408825.41.041.622.39.071122.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack3582.270.350.0321.0408825.41.041.622.39.071122.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved5136.440.680.0642.04011715.21.181.951211.816.422.7
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.922.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7622.7
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.822.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.522.7
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid2720.0450.00500.014071.568.8NANANA2.720.522.7
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids4400.590.032NA0.130115NANANANA7.260.8622.7
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.9122.7
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.8622.7
Hot dog Pickle relishPickle relish, hot dog4132.10.20.240.250106NANANANA6.86.822.7
Baked Potato FleshBaked Potatoes Flesh no Salt4220.450.120.0450.150987.7NANANA6.88.922.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.522.7
Regular Canned PotatoesCanned Potatoes Solids with Salt2720.950.240.0950.3061.7NANANANA10.46.422.7
Canned PotatoesCanned Potatoes Solids no Salt2720.910.230.0910.29061.72.68NANANA116.3522.7
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt4540.450.120.0450.150106NANANANA7.269.5322.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2622.7
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1827.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.727.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.827.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.6727.2
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.7627.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids3990.320.0450.0180.120104NANANANA51.7727.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.7727.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.827.2
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids3990.270.0410.0140.110103NANANANA4.541.527.2
Macronutrients in Top 100 Fruits & Vegetables with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Calcium per 1 pound.
Top 5 fruits & vegetables with least amount of calcium per 1 pound are:
- Sweetened Dried Mango
- Raw Enoki Mushrooms
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Longans