Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA11440
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA91150
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.450
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22470
CarissaRaw Carissa62013NANANA0136NANANANANA570
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.780
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.980
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.580
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.480
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.380
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA3490
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA4190
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.590
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3100
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6100
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7100
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6110
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7110
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2110
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6110
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305110
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4110
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3110
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365110
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9110
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2110
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1110
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4120
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.9120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615120
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247120
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6120
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4120
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4120
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9130
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4130
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3130
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3130
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3130
FigsRaw Figs74030.601.440192163NANANA297.5140
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8140
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2140
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2140
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4140
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6140
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25140
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610150
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4150
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5150
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15150
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2160
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811160
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213160
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147160
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2170
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427170
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8170
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6170
QuincesRaw Quinces57010.100.490153NANANANA194170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447170
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86170
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2180
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7180
LimesRaw Limes30020.220.190.36010517NANANA287180
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2180
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1190
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519190
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5190
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294190
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2200
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129200
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2200
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1200
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6200
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8200
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1200
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4200
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6210
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5210
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9210
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417210
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517210
LongansRaw Longans6001NANANA0151NANANANA1113210
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615210
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611220
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314220
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9220
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513220
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed
- Sweetened Frozen Blueberries