Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.818
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.0322.7
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.4522.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.831.8
CarissaRaw Carissa2815.9NANANA062NANANANANA2.2731.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7736.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1336.3
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.636.3
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4536.3
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.436.3
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.841
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.641
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.541
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8645.4
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.2034345.4
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1345.4
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1850
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.2250
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.950
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.150
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2750
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4550
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.8650
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2750
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7750
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.82750
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.7750
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3654.4
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.7754.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.854.4
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1854.4
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6354.4
SapodillaRaw Sapodilla37650.8800.05091NANANANA24254.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.954.4
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.859
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.7759
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514259
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.559
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.459
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9559
FigsRaw Figs3361.360.2700.6508773.8NANANA133.463.5
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.1863.5
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.963.5
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.763.5
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.2663.5
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6363.5
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2763.5
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5468
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.868
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2768
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2768
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.868
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1772.6
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7572.6
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98672.6
PlumsRaw Plums2091.270.07700.20524514237.126.353.1872.6
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2777
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.1877
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.777
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.977
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.977
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6377
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4577
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.877
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.1877
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.7277
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.781.6
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.581.6
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1881.6
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.2781.6
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2286
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5386
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.8686
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.886
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2791
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.191
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2791
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1391
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.991
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.191
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6791
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.791
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.895
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8695
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.6895
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.795
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.895
LongansRaw Longans2720.45NANANA068.7NANANANA55.9495
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.895
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.0795
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94100
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3100
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6100
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9100
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed
- Sweetened Frozen Blueberries