Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0552.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.474.65
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.845.56
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.478.24
CarissaRaw Carissa1612.1NANANA022NANANANANA0.8111.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7911.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.6711.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5513.5
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.913.7
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5314.5
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.9415
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.3815.6
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7715.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.0415.7
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.0816
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.6816.5
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.8517
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.0317
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.6217.5
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.9618
FigsRaw Figs1350.410.08100.1902622NANANA3.9119
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2219
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.0819.2
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8319.4
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6719.7
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.5319.7
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.2220
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8220.4
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.6320.5
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.720.8
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5421
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5321
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.1721
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.321
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6321
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.521
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8221.6
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9821.6
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.5521.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6922
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.8722
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.822
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.6522.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.7122.5
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.5623
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.123.3
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.3723.3
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.83124
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6824
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.124.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8324.3
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.2224.7
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.9725
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7625.5
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.225.5
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.5226
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.126
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.226
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0726.2
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.6126.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.6526.8
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.3327
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.228.3
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.9128.8
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.0429
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.529
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0429
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.429.5
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.529.6
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.1229.8
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.730
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2230
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.530.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA1431
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.1631
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0431.2
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9432
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.2532.5
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1632.6
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.133
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.733.3
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.234
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.234
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.134.7
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.1234.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48234.8
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5234.8
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.0635
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.235
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.136
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.636.4
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0336.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.137
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Dried Pinyon Pine Nuts
- Sweetened Frozen Blueberries