Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310626
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4545
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521545
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6491
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6491
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413443
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514391
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514391
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710364
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7330
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6329
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87327
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1320
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3304
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7298
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4297
DockRaw Dock4553.2NANANA014.5NANANANA139.1286
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5285
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2284
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57274
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03269
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5267
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86263
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511260
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36255
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4254
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57252
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52252
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7244
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47242
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53240
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26239
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13238
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56238
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6236
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6236
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6236
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514225
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1224
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4221
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10220
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63219
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72217
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2215
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6215
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4213
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9210
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26209
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3208
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7205
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4204
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6203
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5200
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7200
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86200
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67200
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3194
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311193
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07193
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93193
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511192
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96191
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64189
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710186
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85185
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9182
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5181
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25181
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610180
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66178
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73178
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4177
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24176
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68176
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15175
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2174
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93171
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7171
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3170
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85169
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3168
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8167
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6166
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6165
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35165
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82165
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45163
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104161
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25161
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86160
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33160
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56160
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34157
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4156
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3153
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92153
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 100 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress