Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA626
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA547
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450545
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450545
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273545
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910491
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910491
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA443
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450391
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450391
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800364
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018332
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA330
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA329
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA327
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2320
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.087133304
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07298
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA297
DockRaw Dock9090.180.452.270.190.55NA5902180NANA286
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350285
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270284
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698274
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA269
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA267
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA263
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208260
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA255
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787254
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA252
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA252
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA244
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368242
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA240
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320239
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693238
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8238
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA236
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA236
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA236
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA225
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA1458225
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3224
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3221
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA220
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70219
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA217
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079215
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954215
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100213
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372210
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348209
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434208
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA205
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294204
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350203
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365200
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407200
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA200
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3200
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299194
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709193
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842193
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720193
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312192
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5191
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA189
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818186
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295185
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA182
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268181
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA181
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110180
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA178
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8178
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA177
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603176
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262176
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA175
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110174
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209171
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA171
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37170
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23169
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817168
Dried ChivesFreeze-dried Chives10980.290.481.90.680.64NA34.702120NANA167
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4166
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343165
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359165
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7165
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA163
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203161
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556161
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412160
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109160
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5160
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113157
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255156
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA153
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA153
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 100 calories.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 100 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress