Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.87
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.70.72
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20.71
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27130.69
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56130.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.40.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.70.56
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.7230.54
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.30.5
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.40.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810.36
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.30.32
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.50.3
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.7240.25
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.23
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6230.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200.21
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.079211160.16
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.14
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.06
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice