Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461762.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.72.2
CardamomCardamom Spices3110676.81.23.10685NANANANA2801081.82
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.22531041.8
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.81.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331.52
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.824227971.5
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901661.4
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.61.37
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621041.26
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.81
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951801
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162050.9
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521040.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.50.76
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA216610.63
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.57
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.40.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA500.54
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.2531400.41
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30.15
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice