Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053952.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992.2
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.82
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.8
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118561.75
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4991.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36781.52
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451291.5
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.51.4
Pumpkin Pie SpiceSpices, pumpkin pie spice68204.84NA1971360158NA118066309352023.784.61.37
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
White PepperWhite Pepper Spices26509.1NA14390043NA1760730315011.31141.26
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020301
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.51
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.70.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50.9
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.5540.8
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210.76
Ground AllspiceGround Allspice Spices66105.53NA70.6135029.4NA113010440277701084.60.63
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.58
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500.57
Ground NutmegGround Nutmeg Spices184010.3NA30.4183029NA213035001616021.562.30.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5900.54
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.31060.41
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.4
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.35
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550.15
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b2 per 1 kilogram are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice