Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.2390.87
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.6330.72
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.71
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.50.71
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400.69
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518230.67
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.50.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.67
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372440.65
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.40.64
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.60.64
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.30.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.61
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3160.6
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.610718510.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.58
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.60.56
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.60.54
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.52
PecansPecans nuts2784.7639.71048018621099162715018140.52
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.30.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72210.45
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98120.4
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.60.4
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8110.37
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7150.36
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.40.32
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650.3
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.60.25
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.60.23
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.23
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.70.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.70.21
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.26420.16
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.16
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.60.14
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.079
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.064
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes43.71.17NA62023.8NA39714336411312.861.40.06
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 14 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice