Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.153534.73
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.52.98
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.62.8
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.7452.66
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.3282.44
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.62.4
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.87
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA54241.82
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.4461.35
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3181.05
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8110.93
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.30.89
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.70.85
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52150.84
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4180.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.20.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.60.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.40.7
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA80210.67
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.30.65
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80250.63
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.870.59
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29350.58
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4360.58
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.50.58
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.57
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.70.56
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.60.56
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.70.53
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.440.53
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.80.52
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.44
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.40.36
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60.36
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.530.35
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.428180.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.570.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.20.3
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718330.28
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.40.27
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.25
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.70.2
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.40.18
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60.18
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.16
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.250.15
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43120.13
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.12
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.11
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.60.11
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.940.11
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.90.081
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.079
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.069
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.04
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.230.032
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20.03
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b2 per 7 ounces are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice