Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.42.45
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7242.07
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.61.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.61.55
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4211.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.51.4
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53231.36
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637151.3
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.41.2
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3161.14
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.31
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021410.99
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.9
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.30.87
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.40.86
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348100.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.59
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.90.43
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.30.4
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.420.39
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6140.35
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.60.35
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2180.34
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.40.34
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.70.34
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4100.32
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.32
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.70.31
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.50.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.29
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.240.28
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.70.28
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.20.26
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77110.26
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.70.26
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.24
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.24
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.24
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03140.22
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40.22
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.18
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.40.18
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.15
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.40.15
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.040.15
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.30.14
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140.13
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30.13
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.16150.13
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.50.13
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.050.12
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.50.11
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.20.1
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.1
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.09
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68110.086
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.20.082
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30.078
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.950.072
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.160.07
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0770.069
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.068
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.80.06
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.057
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.056
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.140.054
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.850.05
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.130.045
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.044
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720.043
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.039
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.033
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.031
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.50.024
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.820.017
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.016
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.01
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Dried Coriander Leaf Spices
- Dried Basil Spices
- Dried Spearmint