Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252778
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241202350
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182183
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122044
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61556
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8571492
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221433
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31413
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41393
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31373
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811369
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.61330
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51290
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.61234
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA431199
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31159
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241831107
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831107
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31087
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213671084
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841072
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3851064
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.61040
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81032
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.71024
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3996
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546929
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7687
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5687
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3647
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4635
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4627
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27544
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7524
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7516
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4516
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7512
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.3512
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4480
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5480
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280480
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831468
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21456
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5433
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5377
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21365
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21365
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8357
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3357
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7333
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20294
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4294
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8254
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6246
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4230
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4222
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94214
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4202
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921198
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93194
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8183
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1147
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6131
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6127
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2127
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4127
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47119
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4111
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.8699
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2571.4
Macronutrients in Top 70 Nuts with the highest Magnesium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Magnesium per 14 ounces.
Top 5 nuts with most amount of magnesium per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed