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Fruits
Vegetables
Nuts
Legumes
Cereals
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8132
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7127
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4106
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.296
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.192
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4373.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.469
Sesame FlourHigh fat Sesame Flour197.050.990.0533.0305.06NANANANANA5.8568.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.48363
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6463
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.161.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds22.44.350.820.0171.96012NANANANA4.134.1658.7
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.1757
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5655.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2454.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.353
Sunflower Seed ButterSunflower Seed Butter no Salt16.28.950.760.0081.5803.781.7001.70.922.850.4
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.947
Roasted AlmondsDry Roasted Almonds16.78.80.680.0022.1603.50.810.0020.0020.791.823.546.7
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6546.6
Plain Almond ButterPlain Almond Butter no Salt16.39.040.680.0012.203.070.7200.0030.711.683.445.4
Blanched AlmondsNuts, almonds, blanched178.90.670.0012.103.160.7800.0050.761.683.6345.4
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.6745.3
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.34344
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.542
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8837.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted420.50.0730.0130.12022NANANANANA1.8737.7
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8837.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0337.3
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.8437.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4632
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted49.80.40.0590.010.093022.5NANANANANA1.4832
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4632
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted48.31.30.350.160.53019.4NANANANA2.9330
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled59.51.370.370.170.56019NANANANA2.863.1529.8
Almond pasteNuts, almond paste226.060.570.0431.2010.47.9NANANA1.051.9728.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts15.59.660.70.0091.302.720.760.0110.0110.741.462.3326.8
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9426.3
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.426
Blanched HazelnutsBlanched Hazelnuts Or Filberts169.720.740.0090.8702.70.550.0110.0110.531.752.1825.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3324
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.621.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt169.180.960.0136.0403.33NANANANA1.862.821
Roasted PistachiosDry Roasted Pistachio Nuts17.580.990.0372.304.941.350.0380.0441.241.83.719
Roasted PecansDry Roasted Pecans1410.50.880.142.7601.90.570.0060.0060.561.321.3418.6
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.118
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3317.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1410.510.143.1501.80.560.0060.0060.551.331.317
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.116.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96116
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.8616
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.915.5
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8315.3
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0413.6
Roasted European ChestnutsNuts, chestnuts, european, roasted410.90.170.0380.32021.64.33NANANA2.11.313.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6911
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.949.04

Macronutrients in Top 70 Nuts with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Magnesium per 100 calories.

Top 5 nuts with most amount of magnesium per 100 calories are:

  1. Coconut Water (liquid From Coconuts)
  2. Hulled Hemp Seeds
  3. Dried Pumpkin And Squash Seed Kernels
  4. Roasted Pumpkin And Squash Seed Kernels
  5. Dried Watermelon Seed Kernels