Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403167000
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603025920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985500
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2835150
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833920
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751433760
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3083610
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401703560
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181773510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691703460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162053450
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441653350
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083250
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571733110
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1083020
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331822920
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032102790
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122740
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682730
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122700
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992142680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862620
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532600
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201762580
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372510
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162340
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501730
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271730
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501630
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371600
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21370
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951320
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48901300
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111931290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151721290
PecansPecans nuts691072061.89.86206013939.70.40.43996921210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921210
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021210
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080781180
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51150
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111090
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA93170950
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53920
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8900
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8900
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42840
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764740
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7640
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062620
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29580
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3560
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20540
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3510
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853500
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5490
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20460
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223370
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124320
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3320
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16320
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3280
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2180
Macronutrients in Top 70 Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 nuts with most amount of magnesium per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed