Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508597000
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735920
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6455500
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5150
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1433920
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.503760
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA3610
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3560
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503510
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503460
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001703450
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA3350
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035203250
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA3110
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA3020
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093412920
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024202790
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023902790
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026002740
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23472730
AlmondsNuts, almonds02.0511.4364.71.3757044000025602700
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023802680
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA2620
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23472600
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA2580
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935392510
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA2340
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA1730
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA1730
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501421630
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA1600
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307271580
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1370
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA1320
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013501300
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA1300
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261271290
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA1290
PecansPecans nuts306.61.311.78.632.1227220011014351210
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA1210
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA1210
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701180
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1150
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71321090
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50950
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA920
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA920
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA900
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43900
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA840
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA740
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA740
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA640
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA620
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA580
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA560
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA540
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000510
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA500
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA490
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA460
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51370
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578330
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA320
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42320
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA320
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA280
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA180
Vitamins in Top 70 Nuts with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Magnesium per 1 kilogram.
Top 5 nuts with most amount of magnesium per 1 kilogram are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed