Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9700
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3592
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5550
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA515
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3392
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650376
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA361
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA356
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250351
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.250346
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680345
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA335
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350325
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA311
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA302
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934292
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20279
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240279
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA27000260274
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.7273
AlmondsNuts, almonds00.211.143.60.470.14574400025.60270
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.80268
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA262
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7260
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA258
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354251
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA234
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA173
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA173
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514163
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA160
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7158
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA137
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA132
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.50130
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7129
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA129
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5121
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA121
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA121
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA115
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713109
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.25095
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA92
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA90
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.390
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA84
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA74
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA64
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA62
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA58
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA56
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA54
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000051
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA50
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA49
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.02200.640.150.028NA14010NANA46
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.137
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.833
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA32
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.232
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.02300.670.160.03NA1401.10NANA32
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA30
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA28
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.400025
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA18
Vitamins in Top 70 Nuts with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Magnesium per 100 grams.
Top 5 nuts with most amount of magnesium per 100 grams are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Flaxseed