Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000658
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33633
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53530
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9479
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA462
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.03367
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA345
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA343
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA315
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA315
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220306
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.220305
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA294
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30285
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.20300278
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330273
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131264
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA252
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.7930235
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200233
AlmondsNuts, almonds00.180.983.120.410.1249.238000220233
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70227
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.5000200227
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2226
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.40226
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA220
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA210
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA206
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts230.360.41.81.250.92NA150080.70NANA190
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA189
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA188
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA188
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340186
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA186
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA161
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA160
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9.951.1NA1.741.161.04NA147069.70NANA159
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA159
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA150
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA149
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80142
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA134
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA132
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3130
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA127
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06121
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA117
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3111
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA108
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA104
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA99
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA84.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.2280.4
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21080
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA79.2
Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA77.7
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2368
Roasted European ChestnutsNuts, chestnuts, european, roasted2.040.50.362.741.131NA14305301.021667.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA67.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000056
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA42.4
Vitamins in Top 70 Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 nuts with most amount of magnesium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels