Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29300
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA22190
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.50
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8330
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4803.71.30.520.86082.6NANANANA2432.20
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.70
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21360
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Canned Pinto BeansCanned Pinto Beans, Solids4523.570.630.630.46080.32.14002.142227.70
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4643.85NANANA082.4NANANANANA280
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.60
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991040
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.4280
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA25280
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30350
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.70
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.30
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.30
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.80
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.60
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8310
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80
MisoMiso786244.071.69.84010124.6240021.450.80
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA310
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA910
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30280
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4300
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61000
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640
OkaraOkara3026.870.770.352.64048.5NANANANANA140
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31110
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33330
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6270
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381500
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321720
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371450
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.970
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4130
TempehTempeh76243100.9816030.310.7NANANA14.780.50
Macronutrients in Top 100 Legumes with the lowest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin D per 14 ounces.
Top 5 legumes with least amount of vitamin d per 14 ounces are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans