Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38330
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.50
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38330
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.60
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt3681.70.440.330.4090NANANANA31.634.30
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.30
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.80
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt3971.50.350.210.46093NANANANA30.6320
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.40
MisoMiso253152.61.026.2606415.7150013.632.30
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370
NattoNatto237263.771.741303011.6NANANA12.8460
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230
OkaraOkara65811.41.270.594.4080.5NANANANANA230
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.7280
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.20
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30
TempehTempeh260286.60.6510.60207.03NANANA9.64530
Macronutrients in Top 100 Legumes with the lowest Vitamin D content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin D per 500 calories.
Top 5 legumes with least amount of vitamin d per 500 calories are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans