Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32289.45
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.66.52
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.87
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161255.06
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5464.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.74
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA433.62
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104843.57
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342803.45
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.53.44
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.33.18
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812.77
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.42.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.55
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62.46
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.45
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49562.1
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.52
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.41.73
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.68
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.41.55
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.71.47
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.31.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA201.4
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.37
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6391.35
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521.35
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.2
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.81.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241201.1
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.41.07
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.51.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.03
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.71.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.60.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.91
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.9
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.89
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA350.89
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.88
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.86
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.83
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.83
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.81
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.79
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.20.79
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.79
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23200.77
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.70.75
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA210.72
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7470.71
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106490.68
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.68
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.67
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.64
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.64
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.30.64
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.64
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.62
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.62
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.6
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.58
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.57
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.57
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.560.56
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.55
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.53
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.50.53
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31190.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.52
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.52
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.20.48
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.54130.48
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.45
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.45
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.070.44
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.44
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.44
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts