Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.69.45
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.87
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.75.06
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.44.93
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.8113.62
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.943.57
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.44
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.53.2
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.943.18
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7152.77
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.518232.46
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.62.45
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.82.1
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.62
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932681.73
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533141.55
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63601.47
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.051.44
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153561.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.71.4
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062211.35
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642741.35
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.2
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.71.2
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.941.2
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.93231.18
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.81.1
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45781.07
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923131.06
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.03
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.253171.03
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.272550.97
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.91
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.9
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.583510.89
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172470.89
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793600.88
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.86
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633400.83
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.422900.83
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.83010.79
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62320.79
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.79
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.79
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12140.77
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633400.75
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.6200.75
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.73
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23540.72
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64900.71
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.56590.68
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.33210.67
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.64
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553140.64
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.62
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833020.62
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.6
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.6
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.58
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143700.57
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523480.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622920.56
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.55
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972880.53
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143480.53
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432740.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.52
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.52
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063540.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.83260.48
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.343640.48
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.45
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553560.45
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952760.44
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.131643060.44
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380.44
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of vitamin b1 per 14 ounces are:
- Dried Spirulina Seaweed
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts