Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322814.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064912.7
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.21061069.46
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7478.95
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104845.95
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.25.95
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3875.95
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118795.64
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.4905.3
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6385.04
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139564.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114424.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5714.76
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.079150914.76
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.43.73
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.73.65
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.7
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45922.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.17
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.72.1
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.921.94
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.94
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6221.87
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1661.85
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.81.8
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.61.78
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2231.77
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.41.7
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.21.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.31.6
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.31.6
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31.6
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA147361.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.51.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98911.45
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA211.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.71.4
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA191.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13131.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.31.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.61.38
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.91.37
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.51.36
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA160421.33
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.71.3
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.21.25
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.71.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.41.15
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58701.15
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.71.15
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166491.15
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.41.13
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.21.13
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.41.06
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8151.06
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41041.04
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.31.03
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71.03
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.97
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.96
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.91
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60.88
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Macronutrients in Top 100 Raw Vegan Food with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw vegan food with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives