Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.96
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.41.75
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.51.6
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6431.58
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28411.22
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.61.08
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.971.04
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
MisoMiso786244.071.69.84010124.6240021.450.80.92
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.5550.87
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.78
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA42530.78
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.60.77
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.66
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.65
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.30.59
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.56
OatsOats154427.44.830.449.620263NANANANA42670.55
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
TriticaleTriticale13348.31.450.243.40286NANANANANA51.80.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA570.52
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.51
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.5
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8580.5
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.48
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.48
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.70.45
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54410.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.44
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.50.44
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.43
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890.42
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3230.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA180.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.4
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.4
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina