Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.76
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.58
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.57
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.49
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.44
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.4
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.4
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.36
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.36
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
MilletRaw Millet3784.20.720.122073NANANANA8.5110.29
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.29
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.29
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40.28
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.27
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.27
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.260.26
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70.26
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.25
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
MisoMiso19861.030.412.48025.46.26005.412.80.23
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.2
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.2
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.60.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.2
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.19
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.19
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.30.17
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.17
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.17
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.16
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.15
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.50.14
OatsOats3896.91.20.112.42066.3NANANANA10.6170.14
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.13
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.13
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.13
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.13
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.12
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.030.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.030.12
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.12
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.11
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.11
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.11
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.11
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.11
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.40.11
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.11
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.11
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.11
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.11
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.11
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.1
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.1
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.1
FuyuSalted and Fermented Tofu11681.160.53404.38NANANANANA8.90.1
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina