Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1354.60.41NANA02.30.41NANANA1.112.40.54
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1095.330.65NANA01.980.43NANANA1.1110.48
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.60.42
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40.31
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.27
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.27
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.25
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.21
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.19
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.18
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.18
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.17
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.17
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.16
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.14
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.14
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.13
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.13
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.12
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg80.60.790.110.0440.37020.3NANANANANA3.520.12
MisoMiso50.53.040.520.21.250133.133.03002.736.460.12
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.098
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.096
Soy CheeseSoybean, curd cheese66.25.360.780.362.6704.571.06NANANA08.280.093
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.670.092
NattoNatto47.45.20.750.352.6062.3NANANA2.569.20.09
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.220.09
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.089
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.530.088
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.088
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.70.087
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.086
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.950.086
Barley Malt flourBarley malt flour27.70.510.110.0260.24021.70.22NANANA1.972.850.085
Cooked Oat BranOat bran, cooked2502.150.410.0380.81028.6NANANANA6.58.030.085
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.30.084
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.440.083
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.081
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.60.081
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.081
Cooked Spinach SpaghettiSpaghetti, spinach, cooked770.480.070.0230.17020NANANANANA3.520.079
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40.078
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.078
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.077
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.077
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.074
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.074
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.074
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.073
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.072
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.071
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.071
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.07
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.07
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.950.069
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.068
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.067
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.067
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.067
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.067
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.020.066
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.065
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.660.065
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.064
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.064
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.064
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.063
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.940.062
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.062
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.20.061
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.80.061
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.06
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.06
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.058
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2120.058
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.570.057
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.057
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.057
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.057
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.057
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.230.056
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.056
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.056
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.056
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.055
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.055
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.054
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.054
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.054
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 27.60.740.0970.0170.24NA200.720.0550.0550.172.83.730.053
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.740.053
Spinach Spaghetti Dry Spinach Spaghetti 270.420.0610.020.150200.73NANANA2.853.60.053
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.053
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.051
Pearled BarleyCooked Pearled Barley81.30.360.0760.0170.160230.23NANANA3.11.840.05
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.05
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 cereals & legumes with most amount of vitamin b2 per 100 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Raw Full-fat Soy Flour