Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.183
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.31.96
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.83
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3251.75
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.6
Chow MeinChow Mein Chinese Noodles00.49NA25.575.42.3NA38940911334373.26.271.58
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.42
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.61.22
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.13
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562481.13
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.13
Roasted BuckwheatRoasted Buckwheat Groats67.52.48NA9.88776.42NA1266127033.343.79.633.41.08
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353401.04
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.92
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.30.87
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.87
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.60.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3480.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.87
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.60.85
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4490.85
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05450.84
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.50.84
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.80.84
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.50.82
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.40.8
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.20.78
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA1318149225214311330.78
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.70.77
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.70.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.77
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810400.76
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
NattoNatto8612.65NA344566.06NA69128933527.8122180.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511420.74
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951370.66
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.65
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5480.65
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.472730.59
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6450.58
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.740.58
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832810.56
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.80.54
TriticaleTriticale1471.8NA10.251612.7NA14211318NA2013.741.70.53
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.30.52
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.51
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280.5
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.5
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.660.48
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.48
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.46
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.94480.45
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.60.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.520.44
Cooked QuinoaQuinoa, cooked67.50.76NA5.92542.5NA6036831127.84.332840.44
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700.43
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411410.42
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3310.42
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.150.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.41
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1190.81NA4.132465.97NA42923087.755.64.32700.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.4
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.4
Minerals in Top 100 Cereals & Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 cereals & legumes with most amount of vitamin b2 per 14 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dry-roasted Soybeans
- Crude Wheat Bran
- Enriched Semolina