Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00593
Hazelnut OilOil, hazelnut350939729.4040000NANANA00187
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00163
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00163
Almond OilOil, almond350939732.5069000NANANA00156
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4151
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00140
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00135
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00135
Rice Bran OilOil, rice bran3509397786.35133000NANANA00128
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7118
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956115
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00114
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7100
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA0086.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA086
Babassu OilOil, babassu350939732206.35000NANANA0076
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA0075.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.772.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Canola OilOil, canola350939729.236.375.4000NANANA0069.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA0069.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA0069.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA0068
Palm OilOil, palm35093971960.7936000NANANA0063.3
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA0062.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Corn And Canola OilOil, corn and canola3509397322393000NANANA0059
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA0058.7
Oat OilOil, oat3509397787.1155000NANANA0057
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA0057
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA0056.8
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA0046.8
Poppyseed OilOil, poppyseed350939753.60248000NANANA0045.2
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509142.5
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610635.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1911.270.230.040.05604439.315.210.2142.4235.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.735
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.710233
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA0032.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA0032.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA0032.5
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA0032.5
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA0032.5
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA0032.5
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA319832
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.431.8
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604229.7
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473629.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.311127.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.5725.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.89525
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA0024.3
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.68723.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.410420
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.520
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.4520
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.420
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.320
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.620
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.322820
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.39719.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA0018.3
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.417.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.517
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.31717
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.5517
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.0616.4
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.7216
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA0016
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57116
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA0015
Pickled Green OlivesCanned Pickled Green Olives575618.050.374.82015.22.14NANANA134.115
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA0015
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA0015
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.614.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1353.450.621.4700192.020.360.790.8314.71614
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.713.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.7413
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.544113
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA1144212.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.1312.3
Cooked TaroCooked Taro no Salt5640.440.0910.0560.1301371.94NANANA20.22.0611.6
Frozen SpinachUnprepared Frozen Spinach1152.260.160.330016.72.580.710.950.9511.514.411.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.611.4
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 14 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil