Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.293
Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.3385.3
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0084.5
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72467.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.54162.5
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.761.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST10870.220.033NANA0118101NANANA06.8554.7
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.354.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.45952
PaprikaPaprika Spice177233.80.81309618.3124.661.44622551.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.35451.3
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.650.7
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.650.6
Frozen SpinachUnprepared Frozen Spinach17249.830.711.40072.611.23.14.144.145062.650
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.449.7
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA873749
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.63149
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.54747.3
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.547
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81947
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.846
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.710545.5
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.645.2
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.444.7
SpinachRaw Spinach21748.481.3730.570799.133.262.41.52486244
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA526142
Canned Spinach with LiquidsCanned Spinach Solids and Liquids26329.741.583.20.610778.7NANANA5855.542
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822239
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.838.7
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA393038.2
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.35337.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.337
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.47237
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.735.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.54735.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.7801734.5
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.234.2
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.534
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA845034
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.733.8
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.633.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.48233.3
Canned AsparagusCanned Asparagus Solids2632173.870.397.08064.728NANANA4256.332
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared25005.250.780.252.55011181.5NANANA402730.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.730.4
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.41930.4
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Tomato SauceCanned Tomato Sauce no Salt20836.250.850.132.401117434.8381.4631.32530
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.429.5
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA335029
AsparagusRaw Asparagus2500310.251097472516.35.7552.55528.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned26328.422.340.321.701017336352.37132427
Hazelnut OilOil, hazelnut56.656.64.205.7000NANANA0026.7
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.326.2
Tomato PureeCanned Tomato Puree13162.760.380.0531.08011863.631.332.202521.726
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.324
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.423.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.423.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.75423.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared17245.860.92.160.6409225.3NANANA51.752.823.3
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA0023.2
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA0023.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned22737.0520.271.4508864.532311.611.42123
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.323
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.823
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
Boiled KaleBoiled and Drained Kale1389172.435.153.97073.6175.837.53.4755.64122.4
Cooked Frozen KaleBoiled and Drained Frozen Kale1389172.24.673.6073.6175.837.53.47324122.4
Almond OilOil, almond56.656.64.6409.84000NANANA0022
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA285321.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.521.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.921
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.14473420.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned22739.11.40.682.57010436.42115.20591820.5
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.220.4
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.51820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0020
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Canned Crushed TomatoesTomatoes, crushed, canned15634.380.630.0781.7011468.836.631.70.3129.725.619.5
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA0019.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA0019.3
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.319
Seedless Raspberries PureeRaspberries, puree, seedless122010.60.780.570.52NA9773.73734.32.21112.418.8
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74818.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31257.81.060.133.03010879.74138.8059.424.718.4
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0018.3
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.517.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.317.4
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7810000012353NANANA15.61.5617
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.416.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.316.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012174.3NANANA3121.416.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23812.40.240.0481.24012179NANANA3121.416.4
Grapeseed OilOil, grapeseed56.656.65.430.05739.4000NANANA0016.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.416.2
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 500 calories are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Sweet and Sour Salad Dressing
- Wheat Germ Oil
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum