Wheat Germ OilOil, wheat germ884100196.954.8000NANANA00149
Hazelnut OilOil, hazelnut8841007.4010000NANANA0047.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA0041
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA0041
Almond OilOil, almond8841008.2017.4000NANANA0039.2
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.538
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA0035.3
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA0034
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA0034
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA0032.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351429
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA0029
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.325.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil8841006.52.614.5000NANANA0022
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8841004.637.4346NA0NANANANANA021.6
Babassu OilOil, babassu88410081.201.6000NANANA0019
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA0019
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5918.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Canola OilOil, canola8841007.379.1419000NANANA0017.5
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA0017.5
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA0017.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA0017
Palm OilOil, palm88410049.30.29.1000NANANA0016
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA0015.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA0015
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA0014.8
Oat OilOil, oat88410019.61.839000NANANA0014.4
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA0014.4
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA0014.3
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA0011.8
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA0011.4
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.7
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.68.96
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana480.320.0590.010.0140119.93.842.573.480.60.58.93
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978.8
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA008.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA008.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA008.2
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA008.2
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA008.2
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA008.2
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8258.06
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.18
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4286.9
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.96.43
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28246.3
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA006.13
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7225.94
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.07
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST460.020.003NANA0119.3NANANA00.635.03
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.875
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.15
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.15
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA004.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.43
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.324.3
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1026.680.830.462.780109.165.053.540.5700.394.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.774.12
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA004
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3184
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA003.8
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.033.8
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA003.8
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA003.8
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.743.54
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Russian Salad DressingSalad dressing, russian dressing355262.41.741303217.7NANANA0.70.693.32
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.33.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.043.1
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.522.93
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.632.9
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie227131.870.886.6302726NANANA00.42.86
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 100 grams are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil