Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00212
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA0067
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA0058.2
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA0058.2
Almond OilOil, almond125314211.6024.7000NANANA0055.6
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31954
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA0050
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.550
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA0048.3
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA0048.3
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA0045.8
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61742.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.52041.2
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA0041
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.437
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.2153037
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.73036.3
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.335.8
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.734.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.734
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.333.7
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.532.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA0031
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA030.7
Babassu OilOil, babassu125314211502.27000NANANA0027
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA0027
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.826
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.425
Canola OilOil, canola125314210.41327000NANANA0024.7
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA0024.7
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA0024.7
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA0024.2
Palm OilOil, palm1253142700.2813000NANANA0022.6
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA0022.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.321.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.72121.3
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA0021
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA0021
Oat OilOil, oat1253142282.5455.4000NANANA0020.4
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA0020.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA0020.3
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.819
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA0016.7
Poppyseed OilOil, poppyseed125314219088.5000NANANA0016
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.615
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.413.2
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.712.7
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana680.450.0840.0140.02015.7145.443.644.930.850.7112.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4612.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA0011.6
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA0011.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA0011.6
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA0011.6
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA0011.6
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA0011.6
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.1411.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA571510.6
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.41310.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.289.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA008.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.38
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3377.2
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST65.20.0280.004NANA015.513NANANA00.897.13
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.237.1
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.147.1
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.47.1
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.87.1
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.57.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8196.97
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA006.53
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.76.28
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.86.14
Tomato PasteCanned Tomato Paste1160.670.140.010.2202717.38.38.150.435.86.126.1
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1459.471.20.653.93014137.1650.8100.556.07
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt65163.583.882602222.67.69.55.501.15.84
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.475.7
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA005.67
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.45.67
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA005.4
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.465.4
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA005.4
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA005.4
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.35.07
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach481.230.220.53006.80.720.130.280.35.245.75
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.88
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.24.72
Russian Salad DressingSalad dressing, russian dressing503373.42.4718.6045.225NANANA0.990.984.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles7394572.8621073.60.35NANANA2.714.64.66
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7154.45
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed189182.21.1709.36.073.272.70.0852.551.474.38
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.744.15
Frozen SpinachUnprepared Frozen Spinach410.810.0580.12005.970.920.260.340.344.15.154.1
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.64.05
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie32218.42.651.259.4038.336.7NANANA00.574.05
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 5 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 5 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil