Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA00
Coconut OilOil, coconut12641401170.0272.4000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil122214211602.27000NANANA00
Babassu OilOil, babassu125314211502.27000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm12531429300.7100NANANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA00
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA00
Palm OilOil, palm1253142700.2813000NANANA00
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite125314235.42.6737000NANANA00
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86
Wheat Germ OilOil, wheat germ125314226.69.877.7000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil89410025.8NANA04.8NANANANA00.14
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA00
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil125314221.69.9771.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA00
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
Poppyseed OilOil, poppyseed125314219088.5000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe894100182.74504.8NANANANA00.14
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA00
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA00
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA00
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Walnut OilOil, walnut12531421314.775000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil636711323203.543.54NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.52
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.3
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Almond OilOil, almond125314211.6024.7000NANANA00
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA00
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA1324
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol68367.610.66.5232.6022.48.5NANANA00.14
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Canola OilOil, canola125314210.41327000NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00
Chow MeinChow Mein Chinese Noodles668309.550.144.920900NANANA9.515.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA2424
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA2024
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil12531429.233.720.6000NANANA00
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA00
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing628648.82.833301211.8NANANA1.44.4
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular59455.48.644.128.4026.624.78.79.35.673.41.23
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Saturated Fat content per 5 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Saturated Fat per 5 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of saturated fat per 5 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil