Nutmeg Butter OilOil, nutmeg butter11.311.31000000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter11.311.39.900.094000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts11.311.39.7300.19000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter11.311.39.6400.33000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)50.8119.6NA0.1201.43NANANANANA1.03
Palm Kernel OilPalm Kernel Vegetable Oil11.611.69.4500.19000NANANA00
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Coconut OilOil, coconut11.2119.250.0020.19000NANANA00
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Babassu OilOil, babassu11.311.39.200.18000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)49.510.39.13NA0.1102.76NANANANANA0.8
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed14.6108.96NA0.1103.15NANANANANA0.77
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm11.311.37.400.05700NANANANA00
Toasted Dried CoconutToasted Dried Coconut Meat177.947.04NA0.08707.5NANANANANA0.9
Cocoa Butter OilOil, cocoa butter11.311.36.750.0110.32000NANANA00
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA00
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Palm OilOil, palm11.311.35.580.0231.03000NANANA00
Sheanut OilOil, sheanut11.311.35.270.0340.55000NANANA00
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Cottonseed OilSalad or Cooking Cottonseed Oil11.311.32.930.0235.83000NANANA00
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil16112.9NANA00.54NANANANA00.016
Composite Household Vegetable ShorteningShortening, vegetable, household, composite11.311.32.830.212.97000NANANA00
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Teaseed OilOil, teaseed11.311.32.40.0792.5000NANANA00
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Rice Bran OilOil, rice bran11.311.32.230.183.78000NANANA00
Tomatoseed OilOil, tomatoseed11.311.32.230.265.75000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Oat OilOil, oat11.311.32.20.24.42000NANANA00
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Wheat Germ OilOil, wheat germ11.311.32.130.786.2000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil22.3112.030.315.0600.560.56NANANA00
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Home Recipe French Salad DressingSalad dressing, french, home recipe161120.35.0200.54NANANANA00.016
Soybean LecithinOil, soybean lecithin13131.970.675.27000NANANA00
Canned Small Ripe OlivesCanned Small Ripe Olives86.29.41.9600.5405.20NANANA1.380.72
Peanut OilSalad or Cooking Peanut Oil11.311.31.903.6000NANANA00
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased65.43.781.8NA0.28015.7NANANANA1.961.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt305.61.8NA0.42012NANANANA0.961.07
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated463.761.8NA0.28015.6NANANANA1.471.58
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA00
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes38.55.751.75NA0.41011.6NANANANA1.11.1
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying11.311.31.740.785.8000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil11.311.31.730.85.7000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic11.311.31.70.145.76000NANANA00
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic11111.680.336.2000NANANA00
Roasted Macadamia NutsDry Roasted Macadamia Nuts1410.61.660.0270.1801.860.580.010.010.561.11.1
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil11.311.31.630.0493.7000NANANA00
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes496.481.620.111.6010.7NANANANA0.831.1
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Sesame OilSalad or Cooking Sesame Oil11.311.31.60.0344.67000NANANA00
Roasted CashewsDry Roasted Cashew Nuts17.48.071.60.0281.3305.70.87NANANA0.522.67
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol14.511.31.570.725.900.0440.044NANANA00
Olive OilSalad or Cooking Olive Oil11.311.31.560.0861.1000NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol20.79.91.560.954.7703.281.24NANANA00.021
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Poppyseed OilOil, poppyseed11.311.31.5307.06000NANANA00
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels17.48.551.50.0193.402.560.220.0120.0120.21.135.2
Oil Roasted CashewsOil Roasted Cashew Nuts17.28.241.460.0121.4605.150.860.0140.0140.830.572.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular249.321.450.694.804.54.161.471.570.950.570.21
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie50101.440.685.103.350.97NANANA0.10.15
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil11111.440.135.95000NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Chow MeinChow Mein Chinese Noodles21.24.51.430.0210.74013.50NANANA1.422.3
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing22.610.21.40.455.2401.941.88NANANA0.230.7
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free30101.40.645.2021.26NANANA00.27
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared53.55.351.4NANA012.30.26NANANA1.231.44
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed86.210.21.370.664.4203.641.870.930.9401.550.67
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.6
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.22
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
Mustard OilOil, mustard11.311.31.30.671.73NA0NANANANA00
Avocado OilOil, avocado11.311.31.30.111.4NA0NANANANA00
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.1
TahiniSesame Butter from Roasted Kernels179.041.270.0683.903.560.082NANANA1.562.86
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt21.89.761.230.6403.43.471.171.460.8500.17
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular41.78.81.230.623.8505.054.52.431.850.2200.17
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Sauteed Yellow OnionsOnions, yellow, sauteed81.38.81.20.543.9NA6.4NA1.21.70.661.40.77
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Fried Green PlantainsPlantains, green, fried32.43.821.20.070.76NA161.170.210.20.761.130.49
Roasted Sesame SeedsRoasted Whole Sesame Seeds17.78.51.20.0643.6604.56NANANANA2.483
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Saturated Fat per 100 calories.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of saturated fat per 100 calories are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Canned Coconut Milk