Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA00
Coconut OilOil, coconut17701971640.0383.34000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA00
Babassu OilOil, babassu175419816103.18000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA00
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Cupu Assu OilOil, cupu assu175419810607.54000NANANA00
Palm OilOil, palm1754198980.418000NANANA00
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Teaseed OilOil, teaseed1754198421.444000NANANA00
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil125213936NANA06.75NANANANA00.2
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.2
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Avocado OilOil, avocado1754198231.925NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Walnut OilOil, walnut17541981820.6105000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.73
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.2
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Almond OilOil, almond175419816.3034.5000NANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA00
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.2
Hazelnut OilOil, hazelnut175419814.7020000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Canola OilOil, canola175419814.61837.7000NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Chow MeinChow Mein Chinese Noodles9354213.40.196.901260NANANA13.321.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of saturated fat per 7 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil