Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00
Palm Kernel OilPalm Kernel Vegetable Oil342139732306.35000NANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm35093972600200NANANANA00
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil250427972.2NANA013.5NANANANA00.4
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA00
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.4
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Walnut OilOil, walnut35093973641.3210000NANANA00
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.47
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.8118
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Almond OilOil, almond350939732.5069000NANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.5
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Canola OilOil, canola350939729.236.375.4000NANANA00
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.643
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA00
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA00
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of saturated fat per 14 ounces are:
- Nutmeg Butter Oil
- Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
- Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
- Ucuhuba Butter Oil
- Coconut Oil