Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.47
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Walnut OilOil, walnut35093973641.3210000NANANA00
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Canola OilOil, canola350939729.236.375.4000NANANA00
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03
Refined Soybean OilRefined Soybean Vegetable Oil350939760.528200000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Wheat Germ OilOil, wheat germ350939774.627.4217000NANANA00
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol191318929.818.391062.724NANANA00.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil35093972610.357.6000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.57
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.5441
Sesame Salad DressingRegular Sesame Seed Salad Dressing175817924.67.949203433NANANA3.9712.3
Home Recipe French Salad DressingSalad dressing, french, home recipe2504279507.54126013.5NANANANA00.4
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3509397997.47104000NANANA00
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Oat OilOil, oat3509397787.1155000NANANA00
Russian Salad DressingSalad dressing, russian dressing14091049.56.952012770NANANA2.782.74
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil1782199365.569009.929.92NANANA00
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie79479.411.45.440.5026.67.7NANANA0.791.2
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat88145.73.343.5611.7012467NANANA5.952.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie90151.67.433.526.30107103NANANA01.6
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Canned Grape LeavesGrape leaves, canned2747.81.243.350.58046.5NANANANA39.317
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven109556.88.53.325.3013420.255.278.7316.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil960413.23.128.201354.61.82.42014.313
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.352231
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Sauteed Yellow OnionsOnions, yellow, sauteed488435.862.619NA31NA5.878.333.26.753.77
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light62739.75.92.619.706526.5NANANA02.58
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans496283.91.8714037.3NANANANA3.1852
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.55
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Omega 3 per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of omega 3 per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil