Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00296
Hazelnut OilOil, hazelnut175419814.7020000NANANA0094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA0081.5
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA0081.5
Almond OilOil, almond175419816.3034.5000NANANA0077.8
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.775.7
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA0070
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA0067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA0067.7
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA0064
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542459
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32857.7
Grapeseed OilOil, grapeseed1754198190.2138000NANANA0057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.450
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA0043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA043
Babassu OilOil, babassu175419816103.18000NANANA0038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA0037.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.31836.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Canola OilOil, canola175419814.61837.7000NANANA0034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA0034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA0034.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA0034
Palm OilOil, palm1754198980.418000NANANA0031.6
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA0031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA0029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA0029.3
Oat OilOil, oat1754198393.5577.6000NANANA0028.6
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA0028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA0028.4
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0023.4
Poppyseed OilOil, poppyseed175419826.80124000NANANA0022.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.621.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535317.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana950.640.120.020.02802219.67.625.16.91.20.9917.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.31217.5
PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA0016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA0016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA0016.2
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA0016.2
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA0016.2
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA0016.2
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.216
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.216
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802115
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.41815
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.613.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.812.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.712.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA0012
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.511.8
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.810
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.2510
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.739.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.29.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.159.92
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.39.92
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.141149.92
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.59.76
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA009.15
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.28.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.738.6
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.578.53
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.778.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.538.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.867.98
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA007.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.57.94
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA007.56
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.047.56
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA007.56
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA007.54
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.87.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.967.03
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.366.83
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.36.6
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.376.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.56.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA57216.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.066.13
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.035.8
Frozen SpinachUnprepared Frozen Spinach57.51.130.0810.16008.351.30.360.480.485.757.25.75
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.795.68
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil