Wheat Germ OilOil, wheat germ000000NA000029649
Hazelnut OilOil, hazelnut000000NA000NA94NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
Almond OilOil, almond000000NA000077.814
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
Rice Bran OilOil, rice bran000000NA000NA6449
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Grapeseed OilOil, grapeseed000000NA000NA57NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA
Babassu OilOil, babassu000000NA000NA38NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Canola OilOil, canola000000NA000034.6141
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141
Palm OilOil, palm000000NA000NA31.616
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Oat OilOil, oat000000NA000NA28.649
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.449
Poppyseed OilOil, poppyseed000000NA000NA22.6NA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana220.0990.0990.570.420.13NA59.5076.2017.71.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000012.849
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.031073
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil