Wheat Germ OilOil, wheat germ000000NA00001494247
Hazelnut OilOil, hazelnut000000NA000NA472NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Almond OilOil, almond000000NA000039270
Chili PowderChili Powder Spices148302.59.41168.921NA2800703811057
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Rice Bran OilOil, rice bran000000NA000NA323247
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803
PaprikaPaprika Spice246303.312.31012521.4NA490090291803
Grapeseed OilOil, grapeseed000000NA000NA288NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Curry PowderCurry Powder Spice101.76232.610.71.05NA560070252998
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA
Babassu OilOil, babassu000000NA000NA191NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Canola OilOil, canola000000NA0000175713
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Palm OilOil, palm000000NA000NA15980
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
Oat OilOil, oat000000NA000NA144247
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Poppyseed OilOil, poppyseed000000NA000NA114NA
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.613595
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.38
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA4NANA91086NA50.3NA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA1200219043114
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Apricot Kernel OilOil, apricot kernel000000NA000NA40NA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Tomatoseed OilOil, tomatoseed000000NA000NA38NA
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.354
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA2001628031164
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.312
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA14500550293720
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 1 kilogram are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil