Wheat Germ OilOil, wheat germ000000NA0000678112
Hazelnut OilOil, hazelnut000000NA000NA214NA
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5
Almond OilOil, almond000000NA000017831.8
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2
Rice Bran OilOil, rice bran000000NA000NA147112
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Grapeseed OilOil, grapeseed000000NA000NA131NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA
Babassu OilOil, babassu000000NA000NA86.6NA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Canola OilOil, canola000000NA000079323
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553
Palm OilOil, palm000000NA000NA72.336.3
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795
Oat OilOil, oat000000NA000NA65.3112
Olive OilSalad or Cooking Olive Oil000000NA000065273
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112
Poppyseed OilOil, poppyseed000000NA000NA51.7NA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana500.230.231.30.950.29NA1360174040.53.63
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834
Soybean LecithinOil, soybean lecithin000000NA000037834
Soybean OilSalad or Cooking Soybean Oil000000NA000037834
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.8NANA4.1493NA23NA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.35
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.980162453
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.4
Cooked TaroCooked Taro no Salt180.490.132.31.521.5NA86022.7013.35.44
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA6580250131687
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil