Wheat Germ OilOil, wheat germ00NA00NANA000000678
Hazelnut OilOil, hazelnut0NANA00NANA000000214
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000186
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000186
Almond OilOil, almond00NA00NANA000000178
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8173
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000160
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5160
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000155
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000155
Rice Bran OilOil, rice bran0NANA0.320NANA000000147
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5135
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651132
Grapeseed OilOil, grapeseed0NANA00NANA000000131
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7118
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420116
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340114
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.44110
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511108
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.5108
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8104
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA099
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA098
Babassu OilOil, babassu0NANA00NANA00000086.6
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000086
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24583
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.379.4
Canola OilOil, canola00NA000NA00000079
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000079
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000079
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying00NA000NA00000077.6
Palm OilOil, palm00NA0.0450NANA00000072.3
Peanut OilSalad or Cooking Peanut Oil00NA0.140NANA00000.045071
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.469.3
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA13153084110112468
Corn And Canola OilOil, corn and canola00NA00NANA00000067.3
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5900NA00000.091067
Oat OilOil, oat00NA000NA00000065.3
Olive OilSalad or Cooking Olive Oil4.540NA2.5400NA04.5409.070065
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.76461.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol31.80NA1.044.54NANA11363.57.2622040.599853.5
Poppyseed OilOil, poppyseed0NANA00NANA00000051.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.24748.5
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.342.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.740.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana45.40.18NA0.9163.50.82NA81.69120.919.070.3639840.5
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.840
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.230NANA00000.045037
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0910NANA00000037
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.230NANA00000.045037
Soybean LecithinOil, soybean lecithin00NA000NA00000037
Soybean OilSalad or Cooking Soybean Oil00NA0.2300NA00000.045037
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0910NANA00000037
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
Home Recipe French Salad DressingSalad dressing, french, home recipe27.2NANA0.910NANA13.61097.262985011036.3
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33634
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.334
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA03047.263325025429
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Composite Household Vegetable ShorteningShortening, vegetable, household, composite4.540NA0.3200NA000180028
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.525.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62423
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST45.4NANA0.95NANANANA526NA18NA39923
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1220.091NA1.4531.80.17NA113490029980.5417822.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.005NA0.0450NANA045.47.2616010.515722.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing860NA2.720NANA1687127.2645360.4517822.7
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.422.7
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.222.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42822.3
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA036.37.264.54021521
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.320
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714019.6
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633319.5
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat680.086NA1.13180.13NA54.44087.2640420.2736319.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1090NA3.6322.70.095NA86304001.316618.7
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.318.2
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000018
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0718
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter4.540NA1.300NA09.07027.20.180.2317.3
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.1834117.3
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000017.3
Tomatoseed OilOil, tomatoseed0NANA00NANA00000017.2
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441616.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.2240316
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.8638815.6
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.615
Russian Salad DressingSalad dressing, russian dressing590.26NA2.7245.40.29NA917857.265139117515
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.415
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.414.2
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835814
Cooked TaroCooked Taro no Salt81.60.91NA3.271362.04NA34521954.1681.2228913.3
Frozen SpinachUnprepared Frozen Spinach5850.65NA8.573403.2NA222156927.23362.5440913
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.982013
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie500.045NA1.8410.32NA63.53587.2636470.8226813
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 1 pound.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 1 pound are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil