Wheat Germ OilOil, wheat germ00NA00NANA000000593
Hazelnut OilOil, hazelnut0NANA00NANA000000187
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000163
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000163
Almond OilOil, almond00NA00NANA000000156
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7151
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000140
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8140
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000135
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000135
Rice Bran OilOil, rice bran0NANA0.280NANA000000128
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432118
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6115
Grapeseed OilOil, grapeseed0NANA00NANA000000114
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76104
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211103
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5102
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735100
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.596
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5795
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81894
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4691
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA086.5
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA086
Babassu OilOil, babassu0NANA00NANA00000076
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000075.4
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.472.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.732369.5
Canola OilOil, canola00NA000NA00000069.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000069.3
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000069.3
Palm OilOil, palm00NA0.040NANA00000063.3
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.04062.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.921060.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.7
Corn And Canola OilOil, corn and canola00NA00NANA00000059
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.079058.7
Oat OilOil, oat00NA000NA00000057
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.940057
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000056.8
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.875653.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528646.8
Poppyseed OilOil, poppyseed0NANA00NANA00000045.2
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA10871043812302284142.5
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0537
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.435.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.3234835.4
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.23935
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.833
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.04032.5
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA00000032.5
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.04032.5
Soybean LecithinOil, soybean lecithin00NA000NA00000032.5
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.04032.5
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA00000032.5
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6632
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.35261209631.8
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.629.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.53129.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7527.4
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022225.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5225
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA000160024.3
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1523.6
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.622.4
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.6242120
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST39.7NANA0.83NANANANA460NA16NA34920
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.4815620
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.4413720
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.415620
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.219.6
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.97018818.3
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.6107185117.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512317
Tomato PasteCanned Tomato Paste1431.45NA121671.2NA3294024212342.529217
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431817
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.1514516.4
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.26616
Apricot Kernel OilOil, apricot kernel0NANA00NANA00000016
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9416
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.215
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.1629915
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000015
Tomatoseed OilOil, tomatoseed0NANA00NANA00000015
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.9435314
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.6667193213.2
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.8715313
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles83.30.480783.31.44NA34535312715002.519.613
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.631312.3
Cooked TaroCooked Taro no Salt71.40.8NA2.861191.8NA30219213.5759.51.0725311.6
Frozen SpinachUnprepared Frozen Spinach5120.57NA7.52982.8NA1941373242942.2235811.5
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.311.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123411.4
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 14 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil