Wheat Germ OilOil, wheat germ00NA00NANA000000296
Hazelnut OilOil, hazelnut0NANA00NANA00000094
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000081.5
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000081.5
Almond OilOil, almond00NA00NANA00000077.8
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.375.7
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000070
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.469.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000067.7
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000067.7
Rice Bran OilOil, rice bran0NANA0.140NANA00000064
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.921659
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.357.7
Grapeseed OilOil, grapeseed0NANA00NANA00000057
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.5651.5
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.7551
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.550
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.2548
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.847.4
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.9547
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.2345.4
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA043.3
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA043
Babassu OilOil, babassu0NANA00NANA00000038
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA00000037.7
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.736.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.534.7
Canola OilOil, canola00NA000NA00000034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000034.6
Palm OilOil, palm00NA0.020NANA00000031.6
Peanut OilSalad or Cooking Peanut Oil00NA0.060NANA00000.02031
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.96530.3
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.530
Corn And Canola OilOil, corn and canola00NA00NANA00000029.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.2600NA00000.04029.3
Oat OilOil, oat00NA000NA00000028.6
Olive OilSalad or Cooking Olive Oil20NA1.100NA0203.970028.5
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA00000028.4
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.942827
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol140NA0.462NANA49.627.83.189640.264323.4
Poppyseed OilOil, poppyseed0NANA00NANA00000022.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.521.2
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.5218.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.717.8
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.1617417.7
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.617.5
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.51316.5
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0990NANA00000.02016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.040NANA00000016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0990NANA00000.02016.2
Soybean LecithinOil, soybean lecithin00NA000NA00000016.2
Soybean OilSalad or Cooking Soybean Oil00NA0.09900NA00000.02016.2
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.040NANA00000016.2
Peanut SpreadLow Sugar Peanut Spread1431.5NA5.643253.93NA6951623185796.973.8316
Home Recipe French Salad DressingSalad dressing, french, home recipe12NANA0.40NANA5.9547.63.18130604816
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.815
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.515
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt1211.06NA33493.66NA78814416.55126.52.8813.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01333.181455011112.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt89.31.156.153.773183.57NA633147816.333.75.542.2612.5
Composite Household Vegetable ShorteningShortening, vegetable, household, composite20NA0.1400NA0007.940012
Peanut ButterSmooth Peanut Butter1071.136.154.33552.7NA6651175809455.33.0811.8
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.811.2
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.510
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST20NANA0.42NANANANA230NA7.94NA17510
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular53.60.04NA0.64140.075NA49.6214013120.24789.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.002NA0.020NANA0203.187010.2268.79.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing37.70NA1.20NANA73.43123.1819840.277.89.92
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.29.92
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.39.92
Dry-roasted PeanutsDry-roasted Peanuts, no salt1150.85NA3.143533.54NA720125818.5125.53.69.8
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.9212129.76
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA0163.1820949.15
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.58.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.38.6
Tomato PasteCanned Tomato Paste71.40.72NA5.983.30.6NA165201210.51171.251468.53
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat29.80.038NA0.57.940.058NA241793.1817680.121598.5
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt47.60NA1.69.920.042NA37.7133000.5872.68.18
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6337.98
Apricot Kernel OilOil, apricot kernel0NANA00NANA0000007.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.977.94
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter20NA0.5800NA03.970120.0790.0997.56
Pickled Green OlivesCanned Pickled Green Olives1030.24NA0.9722NANA7.9483.31.830880.0791497.56
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA0000007.56
Tomatoseed OilOil, tomatoseed0NANA00NANA0000007.54
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281827.1
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3040.32NA3.91631.42NA99599111920.971767.03
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.811706.83
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.53166.6
Russian Salad DressingSalad dressing, russian dressing25.80.12NA1.2200.13NA39.73433.1822480.4476.56.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles41.70.2403.541.70.72NA17317763.77501.259.86.53
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.02146.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed140.034NA0.93240.23NA45.6383NA41.70.31576.13
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541275.8
Frozen SpinachUnprepared Frozen Spinach2560.29NA3.751491.4NA97687121471.11795.75
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.675.68
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220.02NA0.79180.14NA27.81573.1815960.361175.68
Minerals in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of minerals in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin E per 7 ounces.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin e per 7 ounces are:
- Wheat Germ Oil
- Hazelnut Oil
- High Oleic (70% and Over) Sunflower Oil
- 65% Linoleic Sunflower Oil
- Almond Oil